Reformer Pilates

Private reformer Pilates is a more personal, relaxed way to move your body and feel stronger. In a one-on-one session, everything is tailored just for you—your goals, your pace, and what your body needs that day. Using the reformer machine, you’ll build strength, improve flexibility, and work on posture, all with plenty of guidance along the way. It’s perfect if you’re new to Pilates, coming back from an injury, or just want a more focused, supportive workout.

Who can benefit from private pilates sessions?

Beginners

If you’re just starting out, private sessions are a great way to learn the basics properly. You’ll get step-by-step guidance on how to use the reformer and perform each movement with correct technique, so you feel confident from the beginning. There’s no pressure to keep up with a group, and you can go at your own pace while building a strong foundation.

Injury Recovery

Private Pilates is ideal for easing back into movement safely after an injury. Sessions can be tailored to support your recovery, focusing on gentle strengthening, improving mobility, and avoiding movements that might aggravate the area. With close supervision, you’ll feel more secure knowing exercises are adapted specifically to your body and progress.

Personalised Training

If you’re looking for a workout that’s all about you, private sessions offer exactly that. Every exercise is chosen to match your goals—whether that’s building strength, improving posture, or increasing flexibility. You’ll get real-time feedback, adjustments, and encouragement, helping you get more out of each session and see results faster.